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Avenue Osteopathic Practice Cheam, Sutton

Tel: 020 8395 1177

Back and Neck Pain

Treatment evolves gently relaxing and stretching tight and painful mussels with cross and long fibre soft tissue techniques.  Muscle energy technique (MET) and joint articulation may also be used.  Restricted spinal segments can be mobilised with high velocity low amplitude thrusts (short quick movements that can result in a clicking sound).  More....

Gentle stretching and traction techniques to open up the Intervertebral foraman  (the gaps among the vertebrae where the nerve roots emerge). Gently relaxing and stretching tight mussels that can compress nerves with cross and long fibre soft tissue and muscle energy technique (MET).  Reducing  the inflammation of tissues that are pressing on the nerve.

Sciatic or Nerve Pain

Osteopathic Treatment

Osteopaths use their hands, both to investigate the underlying causes of pain and to carry out treatment using a variety of manipulative techniques. These may include the comfortable stretching of muscle and ligament, rhythmic joint movements or joint manipulation to improve the range of movement of a joint.

Gentle releasing techniques are often used, particularly when treating children or elderly patients. Osteopaths employ a wide range of treatment methods depending on your age, physique and particular problem.

Long Term Preventative Care

Osteopathic treatment is aimed not only at the relief of symptoms, but towards helping the body function better in all respects. One of the primary aims of osteopathy is prevention and the development of long-term solutions. The key to this is increasing patients’ awareness of the causes of problems, and giving them the help they need to take responsibility for their health.

You may also be given exercises to do. These are an integral part of the treatment - this is how you can treat yourself. They may be used, for example, to stretch shortened muscles or to strengthen weak ones, as part of a treatment programme, or they may be something that you will need to do long-term in order to manage a problem yourself rather than having to keep coming back for treatment.

Exercises

Joint manipulation

Pain is often centred on a restricted joint which has became jammed or inflamed, with the surrounding muscles going into spasm and maintaining the pain. Joint manipulation involves putting the restricted joint through a very small stretching movement at speed - this just feels like a quick push on the joint. Separating the joint surfaces like this causes a release in the pressure within the joint. It is this change in pressure which causes the clicking noise and the result is a joint that moves more freely. Any "click" is a by-product of the manipulation - in other words, it does not have to happen for the treatment to be effective.

Disc Problems

Injury to discs can vary from a minor split or bulge to a full herniation. A herniated disc is often referred to as a “slipped disc”.  This is misleading as contrary to popular belief discs do not slip out of place and there for cannot be slipped back .

It is not possible to repair an injured disc using manual therapy. The osteopathic approach to treating discs is to provide the conditions in which the body’s own repair mechanism can heal the disc. Also to reduce the patient’s pain and discomfort for the six to eight weeks this process usually takes.